Yes. It is OK to cry at work. We are human beings, not robots. Recently, a friend called me in tears. She had been carrying stress, pressure, and frustration for weeks. Eventually, it all became too much. She started crying at work, packed her bags, said, "I've had enough," and went home feeling overwhelmed and exhausted. As I listened to her, it made me think: How many people are silently struggling at work right now? How many are smiling on the outside while feeling stresse

After working in the charity sector for 25 years—from bookkeeper to head of finance, trainer, and consultant—I’ve realised something:...